Mental wellness

What is mental Wellness?

Mental wellness is something that a lot of people don’t think about until something goes wrong. But there are a lot of ways that mental wellness can improve your life.

In this article, we are going to explore the different ways that mental wellness can improve your life and how you can improve your mental wellness in different ways.

Mental wellness is not about always being happy. It’s about being able to manage well in your daily life – in good and bad times.

Mental Wellness
Hypnotherapy for Mental Wellness

Our state of mental wellness does not stay the same all the time. It moves up and down throughout our lives. Tough times in our lives can affect our mental health making it difficult to cope with day-to-day life. When our mental health is good, we feel well and can enjoy day-to-day life.

Mental wellness is affected by a host of factors (many things) – our genetic (how we are born) make-up, state of physical health, past life experiences, living circumstances, and events in our daily lives.

Mental wellness and life experiences are intertwined and affect each other.

  • Work, school, or home life
  • Relationships with others
  • Sleep
  • Appetite and eating habits
  • Physical health
  • Life satisfaction
  • Self-image
  • Life events
  • Changes and transitions

The Importance of Mental Wellness

Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behavior. This enables them to handle challenges, build strong relationships and enjoy life.

Achieving good mental health will enable you to:

  • Realise your own abilities,
  • Cope with the stress and challenges of life,
  • Engage in productive work,
  • Contribute to your community.

The Different Ways Mental Wellness Can Improve Your Life. Here are 10 essentials that can help boost your mental wellness.

Talking and interacting with others stimulates your brain. It allows your brain to work faster and think faster. 

A healthy gut leads to a healthy mind and boosts mental wellness. Having a balanced and nutritious diet is a natural defense against stress. Start your day right with a nutritious breakfast and try to maintain balanced meals throughout the day. Include foods like wholegrain cereal, vegetables and fruit.

Lack of sleep can negatively affect your physical and mental well-being and overall quality of life. Having proper sleep not only provides stress relief, but it also makes you more alert and aware. It improves your memory too — sufficient sleep helps your brain to process and retain information long term and solidify memories.

Physical exercise will not only keep you physically strong, but also keeps you mentally alert and reduces stress. When you exercise, you can think better, allowing you to be more efficient and productive.

Try doing yoga, signing up for Zumba, or go for a slow walk in the park as such activities can keep your mind and body healthy. It is better to do moderate exercise more regularly than engage in heavy workouts on an ad hoc basis.

It’s never too late to pick up a new skill and engaging in activities you enjoy can improve your mental well-being.

Learning new skills such as playing the piano, acquiring a new set of computer skills and playing games can stimulate brain and nerve cells, keeping your brain refreshed.

Playing strategic and mind-stretching games not only involves memory work, but also involves decision-making and strategizing.

This helps keep the brain working and preventing mental health issues and illnesses such as dementia. Also, playing in groups will boost greater interaction.

Doing community work or helping a friend or family member allows you to take the focus away from yourself. Helping others makes you feel good and more empowered.

Stress cannot be avoided but you can learn how to better manage it. Setting goals and checking them off when you’ve completed them helps to tackle large-scale tasks one step at a time. Positivity is key — try seeing problems as opportunities that can help to reduce and manage stress.

Laughter can relieve tension and help with stress relief, and aid in stress management. Humor relaxes the mind and makes you feel good, which is good for your mental well-being. Laugh yourself silly and have fun whenever you can!

If you’re having emotional problems, alcohol, cigarettes or drugs is not the solution. They provide only temporary stress relief. Ideally, you can seek help and comfort from family or friends, or you can consider seeking professional help.

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Contact Daseti coach for Mental Wellness programs. Call us at +65 6389 1713 or WhatsApp us. 

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