What is Hypnotherapy?
A Science-Backed Path to Mental Wellness
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals achieve a heightened state of awareness. During this state, the mind becomes more open to positive suggestions, making it easier to address deep-seated thoughts, emotions, and behaviors.
Unlike stage hypnosis, clinical hypnotherapy is a recognized complementary therapy used by healthcare professionals worldwide. Research shows it can be effective for managing stress, breaking unwanted habits, and improving emotional well-being.
How Hypnotherapy Works
The process typically involves three key phases:
- Assessment – The hypnotherapist discusses your goals and concerns to tailor the session.
- Induction – You’re guided into a deeply relaxed yet fully conscious state.
- Suggestion & Reinforcement – Positive, solution-focused language helps reshape thought patterns.
Contrary to common myths, you remain in control throughout the session. Most people describe the experience as similar to daydreaming or deep meditation.
Evidence-Based Benefits of Hypnotherapy
Clinical studies and real-world applications demonstrate hypnotherapy’s effectiveness for:
- Stress and Anxiety Management
Research in the International Journal of Clinical and Experimental Hypnosis found hypnotherapy significantly reduces cortisol levels and improves stress resilience. - Breaking Unwanted Habits
A study published in Addictive Behaviors showed smokers who underwent hypnotherapy were twice as likely to quit compared to willpower alone. - Chronic Pain Relief
The Journal of Pain Research reports hypnotherapy can reduce pain perception by up to 50% for conditions like migraines and arthritis. - Improved Sleep Quality
By addressing subconscious anxieties, hypnotherapy helps many individuals overcome insomnia without medication.
Who Can Benefit From Hypnotherapy?
This therapy may help individuals dealing with:
- Chronic stress or burnout
- Phobias and irrational fears
- Weight management struggles
- Low self-confidence
- Performance anxiety (public speaking, sports)
- Trauma recovery (as part of a broader treatment plan)
However, it’s not recommended for severe psychiatric conditions without medical supervision.
What to Expect in Singapore
Reputable clinics like Daseti employ certified practitioners who:
✔ Complete 200+ hours of clinical training
✔ Use individualized protocols (no “one-size-fits-all” scripts)
✔ Maintain strict confidentiality standards
✔ Provide post-session integration techniques
A typical treatment plan involves 3-6 weekly sessions, though some issues may resolve faster.
The Science Behind the Practice
Modern neuroimaging shows hypnotherapy:
• Increases activity in the prefrontal cortex (decision-making)
• Deactivates the amygdala (fear response)
• Enhances theta brain waves (deep relaxation)
These physiological changes create an optimal state for behavioral modification.
Considering Hypnotherapy?
When choosing a provider in Singapore:
✅ Verify certification (look for NGH or ICBCH)
✅ Prefer clinics with medical affiliations
✅ Avoid practitioners making unrealistic claims
Daseti Hypnotherapy Singapore team maintains these standards while focusing on evidence-based protocols tailored to Singapore’s multicultural context.